Slow down. Breathe. Connect. Create. Have fun.

This 4-week intuitive arts experience blends mindfulness, meditation, and expressive art to help you reconnect with your inner wisdom—no art experience required. Each week offers a gentle invitation to release stress, quiet the mind, and explore creativity as a form of self-care and self-discovery.

Through guided meditation and accessible art practices, you’ll learn to trust the process rather than chase perfection. The course builds week by week, weaving together calming mark-making, emotional expression, and mixed media exploration—culminating in a handmade journal of affirmations you’ll keep as a personal touchstone.

What you’ll explore:

• Meditative Zentangle-style drawing to cultivate focus and presence

• Neurographic art techniques to process emotions and encourage integration

• Intuitive mixed media collage combining line, color, and personal symbolism

• Creating a handcrafted affirmation journal using all techniques learned

What you’ll gain:

• Practical tools for stress relief and nervous system regulation

• Increased creative confidence and self-trust

• A deeper connection to intuition through art and reflection

• A beautiful, meaningful art journal for ongoing inspiration

This class is welcoming, supportive, and designed for anyone seeking a creative reset, a mindful ritual, or a new way to connect inward. Come as you are. Leave grounded, inspired, and creatively renewed.

All materials and techniques are simple and accessible. All you need is curiosity and a willingness to show up.

Saturday, February 14, 21, 28, & march 7th.
From 10am to 12pm
A minimum of 5 students need to attend for class to run so tell your friends!
Payment is required to secure your spot. All materials, tea, coffee and snacks provided.

$199 per student, includes all materials